Yoghurt is high in protein and can be mixed with fruit if you fancy a sweet treat - or add a few nuts for extra protein.

酸奶蛋白质很高，如果你喜欢甜口，它能和水果混合，或者增加坚果来获取额外的蛋白质。

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Intense nose of red berry fruit mixed with sweet spice.

扑鼻而来是一阵红色浆果混合的甜美香料的芬芳。

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The sweet course is Christmas pudding, a mixture of flour, sugar, eggs, dried fruit, suet, and brandy mixed together and steamed for many hours.

甜菜是圣诞布丁，用面粉、白糖、鸡蛋、干果、板油、夹心糖果等蒸制几小时而成。

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For hydration, there is water flavored with pandanus leaf, which tastes pleasantly of toasted rice, and fruit-flavored drinking vinegars, which, mixed with seltzer, are like sweet-and-sour sodas.

NEWYORKER: Pok Pok Ny